Discover the Vibrational Path to Balance
What Is Sound Healing?
Sound healing, a form of sound therapy, is the intentional use of vibration -- through voice, bowls, drums, tuning forks and other instruments -- to support energy alignment within the body, mind, heart and spirit. This practice goes beyond being a mere relaxation ritual; it serves as a deeply transformative experience. Sound becomes a doorway to subtle shifts, expanded awareness and energetic balance.
Through sound therapy, we can access layers of tension and stagnation that words alone cannot reach. The harmonies and overtones produced by sacred instruments facilitate vibrational healing, helping to reset our system, soothe our nervous system and open pathways to deeper healing and self-discovery.
A Lineage Rooted in Sacred Sound
My sound healing practice is informed by my training with Zacciah Blackburn, Ph.D., through the Center of Light Institute of Sound Healing and Shamanic Studies. Zacciah’s work and teaching deeply integrate sound therapy with sacred intention and consciousness, blending lineage, ritual and clinical sensitivity. This training allows me to bring a disciplined, skilled and heart-centered approach to every session, focusing on energy alignment and vibrational healing. By carrying forward this lineage, I’m honored to use sound not just as a tool, but as a bridge -- a bridge to our inner wisdom, healing and a grounded, embodied connection with the sacred.
How Sound Healing Works in My Practice
When we work together in a sound therapy session, we co-create a space of attunement and deep listening, focusing on energy alignment and vibrational healing. Here’s what the experience typically involves:
Intake & Intention Setting
We begin with a conversation, grounding into what you need in the moment -- whether it's physical relief, emotional release, energetic alignment or spiritual spaciousness.
Sound Journey Begins
I use a carefully chosen combination of instruments:
- Crystal or metal singing bowls
- Tuning forks
- Drums or rattles
- Voice/toning
The particular mix depends on your intention and energetic needs, ensuring a tailored sound therapy experience.
Deep Listening & Resonance
As the sound unfolds, I listen deeply -- to what arises in your body, energy field and inner landscape. The improvisational nature of the session means sound is tailored in real time, responding to subtle cues, shifts and resonances.
Integration & Grounding
After the sound journey, there's a period of integration: a gentle transition back into physical space, possibly supported by breathwork, grounding practices or a closing reflection.
Reflection & Aftercare
We’ll talk about what you experienced, what shifted and any insights or physical sensations. I also offer simple practices or “home sound tools” you can use between sessions to continue your vibrational healing process.
What Sound Healing Can Support
Sound therapy can be deeply supportive for a wide range of experiences, including:
- Stress, anxiety and over-stimulation
- Nervous system regulation and trauma healing through energy alignment
- Emotional release and energetic clearing
- Physical tension, discomfort or chronic pain
- Creative block, grief or life transitions
- Spiritual growth, meditation and subtle awareness through vibrational healing
- Deep rest, meditation and reconnection to self
Why I Offer Sound Healing
Sound healing is more than a modality -- it’s a practice rooted in my own life and musical experience. I grew up surrounded by musicians, absorbing the rhythms, harmonies and power of live performance. Music has always been profoundly healing for me, and I have carried that love into my professional life as a form of sound therapy.
As a musician and performing artist whose primary instrument is voice, I have performed live in several of my own bands, as well as in guest collaborations with others. Through these experiences, I have witnessed firsthand how music can open hearts, shift energy and create profound connection -- both to oneself and others.
Bringing this lived understanding into my sound healing practice, I approach sound not just as a tool, but as a living, vibrational medium. Every session is guided by intention, presence and the belief that music and sound are deeply restorative. This practice serves as a method for energy alignment, allowing participants to reconnect with the body, release what no longer serves and invite resonance, harmony and wholeness into their lives.
How to Work with Me
Individual Sound Healing Sessions
Personalized, one-on-one sessions designed to meet you where you are and support your healing or growth process through sound therapy and energy alignment.
Custom Sound Journeys
Together, we can design a sound experience for personal healing, ceremony, deep rest or spiritual exploration, all rooted in the principles of vibrational healing.